NSPN Family

Getting to Know Your NSPN Family: The Gift of Giving . . . and Receiving

Written by Elizabeth Smith Miller, Director of Marketing and Events, National Safe Place Network

Tis the season for giving . . . and receiving. Have you ever thought about why it’s sometimes hard to receive gifts? Most people like to give gifts instead of receive them. There’s something to say about having a giving heart—to be responsible for invoking happiness in another. Happiness is contagious. It feels good to know you helped make someone smile. You experience excitement and glee as you wait for the person to find out what you’ve gotten them. You don’t do it for the “thank you,” you give because you know you’re sharing a positive, uplifting emotion with someone you’re connected to.  What a great feeling, right?

Giving gifts feels good, but if you think about it, receiving gifts offers an opportunity to experience an entirely different emotion. It also “feels good,” but there’s something “deep” that tends to happen.  Sometimes the sense of gratitude can be overwhelming (in a good way). When you receive a gift, you feel warm, peaceful, and sometimes tearful. You don’t become thankful because the gift is useful or fun (although sometimes gifts are AMAZING); you’re thankful because the person who gave you the gift cared about you. They dedicated a moment of their life—just to you. That’s pretty amazing too, right?

Since it’s the season of giving and receiving, take your time during each exchange and focus on the emotions you experience. Feel the sense of bright, joyful glee—and appreciate the warm feeling of gratitude.

As mentioned above, sometimes the gifts you give—or receive—are pretty awesome. We asked your NSPN family, “What is the best gift you ever gave or received?” Here’s how they answered:

  • Laurie Jackson, President/Chief Executive Officer: “The most memorable gift for me is a longer story than just an answer. Prior to my coming to Louisville, my family and I would host a Christmas dinner party each year for our friends. Each year there would be a gift exchange. It was a great time and a great event. After several years the decision was made that all of the couples didn’t really need gifts as all of us were blessed in our lives with our families, connections and lifestyles. We all made the decision that our normal routine of “gift giving to each other” would change and we would adopt a family each year instead. As there were six couples and multiple singles we chose larger families with several children. While it was always satisfying, the first year was truly the best as it just felt right and all of the participants truly embraced the decision and the action. There are many stories of how much were we able to give an how much we could stack in the entry way. We truly loved giving and celebrating our friendships in this manner.”
  • Tammy Hopper, Chief Strategic Initiatives Officer: “I told my mom that I wanted to take up music again and mentioned that I might like to get a keyboard. My mother passed in November and a week after she was buried, I found the keyboard she had ordered for me for Christmas. I thought it was the last gift I would ever receive from her and so it holds a special place in my heart. Little did I know that she has continued to find ways to send me gifts when I least expect but most need them.”
  • Shauna Brooks, Principal Investigator: “Music is a pretty core part of my identity, and I have driven a 1991 Volvo without a functional radio for more than 12 years. One Christmas, my partner completely surprised me with an iPod, engraved with the message, ‘Music is where it began. We make the perfect duet.’”
  • April Carthorn, General Specialist: “The best gifts I ever received are life, free will, and faith. The best gifts I have ever given are trust and loyalty.”
  • Zach Elmore, Operations Specialist: “When I was in sixth grade, my younger brother, my sister, and I gathered up all of our allowance money and spare change around the house and planted a flower garden for our mother on Mother’s Day. While we were working, a lot of the other neighborhood kids came over and helped out, so by the time the garden was planted and we showed it to her, there was a crowd of kids watching. She was quite touched and still brings it up to this day!”
  • Kim Frierson, Training Specialist: “A day off with no obligation.”
  • Susan Harmon, Director of Safe Place National Operations: “The most memorable and biggest gift I received was a Christmas gift from my mother in 1979. It was a Dodge Omni O24.”
  • Hillary Ladig, Communications Coordinator: “I’ll always remember my first car, gifted to me from my parents. I had just come back home from a show choir competition in Branson, Missouri, and the car was waiting for me in the driveway. It was a 1998 Chevy Cavalier.”
  • Elizabeth Smith Miller, Director of Marketing and Events: “I’ve been given a lot of gifts in life that are important to me, but I think the best gift I received was being taught to have faith and to be a good person—no matter how difficult it is.”
  • Autumn Sandlin, Operations Specialist: “There isn’t one particular gift I can pinpoint as the best given or received. I have very creative, thoughtful family and friends who always manage to come up with something amazing during the holiday season. I also love giving gifts to the people I care about, so I’d hope they’d all think that any gift I’ve given them is the best gift at the time.”
  • Eric Tadatada, Technical Assistance Specialist: “The best gift I ever received was a scroll from my girlfriend on Christmas Day accepting my proposal of marriage four months earlier. My mother read it in front of our family.”

Learn more about your NSPN family at https://nspn.memberclicks.net/our-team.

What’s the best gift you ever gave—or received? Feel free to comment below.

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Getting to Know Your NSPN Family: Being Thankful

Written by Elizabeth Smith Miller, Director of Marketing and Events, National Safe Place Network

Each month, we share a little something about your NSPN family as a way to help you get to know us better. Sometimes the posts include fun facts and sometimes the answers are pretty meaningful. This month, we asked the team, “What are you most thankful for?”

The answers are below—but before you take a look, we want to say on behalf of the entire team of National Safe Place Network, we are thankful for you. We are thankful for each and every person who believes in our vision of creating a world where all youth are safe—and supports our mission to ensure an effective system of response for youth in crisis through public and private partnerships at a local, state, and national level. We’re thankful for the time you spend with us, the time you dedicate to teach and learn from us, and all of the times you share us with people you know. Thank you for allowing us to meet your needs and be your network and for working with us—because, together we can.

“What are you most thankful for?”

  • Laurie Jackson, President/Chief Executive Officer: “My family and friends.”
  • Tammy Hopper, Chief Strategic Initiatives Officer: “My family and the unique relationship I have with each member.”
  • Shauna Brooks, Principal Investigator: “My partner in life and love—Kimberly Brooks.”
  • April Carthorn, General Specialist: “I’m most thankful for my life experiences.”
  • Sherry Casey, Operations and Administration Manager: “My family.”
  • Zach Elmore, Operations Specialist: “The support of friends and family. I would not be where I am without them.”
  • Autumn Sandlin, Operations Specialist: “I try and be thankful for the good parts of my life. I graduated this year, and I’m thankful for my time interning at NSPN and their willingness to let me make this work my full-time job. My nephew is one of the best parts of my life, and I’m thankful for his curiosity and intuitiveness that he shares with me. My friends who show me support and love I might not know I need, as well as my mom and sister. And cute dog videos. Always cute dog videos.”
  • Kim Frierson, Training Specialist: “My beautiful bear and wonderful family and friends.”
  • Susan Harmon, Director of Safe Place National Operations: “I’m thankful for family and friends.”
  • Rachel Hurst, Development Associate: “My family, my faith, that I am healthy and whole, my dog Buddy.”
  • Hillary Ladig, Communications Coordinator: “My family and my health.”
  • Elizabeth Smith Miller, Director of Marketing and Events: “I’m fortunate and blessed to have a few good family members, but I was born with them. I don’t really know what it’s like without them—or their impact on my life. So, when I think about being thankful for something, I immediately connect it with something that I have personally developed true appreciation for. I’m most thankful for my job. I worked hard to earn the skills I have to do my job; I worked hard to get my job; and I work hard to keep my job. It’s something I have done on my own and I’m proud of what I do and the organization I work for. I continue to be thankful for my job on a daily basis because no one is indispensable. I also know what it’s like to work for a company that doesn’t have NSPN’s standards of ethics and dedication toward its members and mission.”
  • Eric Tadatada, Technical Assistance Specialist: “I’m most thankful for my wife.”

Learn more about your NSPN family at https://nspn.memberclicks.net/our-team.

 

Getting to Know Your NSPN Family: A Little Pick-Me-Up Please

Written by Elizabeth Smith Miller, Director of Marketing and Events, National Safe Place Network 

 Coffee is the most coveted morning beverage of humanity. Coffee is so popular, people write about how great it is—a lot. The Huffington Post alone has a full web page dedicated to numerous blog posts about coffee, one of which is titled “19 Things You Didn’t Know About Coffee.” The article shares some interesting information. For example, legend says “coffee was discovered by a goat herder,” “a coffee plant can live up to 200 years,” and “coffee beans can vary in color”—not for the strange “cat” reason shared that no one would spend money on. Anyhow, who knew? Someone must really love coffee to dedicate precious time just to write about the goodness these little beans bring to the world. 

 Coffee can be consumed in many ways; however, most people like traditional coffee—black or with cream and/or sugar. But there are also some coffee concoctions that are unique, yet delicious: 

  •  Thai iced coffee 
  • Steaming mocha cocoa 
  • Turkish coffee 
  • Creamy iced vanilla caramel coffee 
  • Iced espresso marvo 
  • Coffee imperial 

Image credit: http://www.food.com/ideas/15-easy-coffee-drinks-6102?c=10188 

 These flavors are actually easy to make! You can get the recipes here 

Because there are so many different ways to make coffee, we thought the topic might offer a fun way for you to get to know your NSPN family. We asked them, “How do you like your coffee?”  

· Laurie Jackson, President / Chief Executive Officer: Flavored with a little cinnamon and cream

· Tammy Hopper, Chief Strategic Initiatives Officer: In someone else’s cup. I am so not a coffee drinker.

· Shauna Brooks, Principal Investigator: Medium Roast in a large mug with two packs of Splenda and a 4-count pour of real heavy cream.

· April Carthorn, General Specialist: Not at all.

· Sherry Casey, Operations and Administration Manager: Iced vanilla coffee

· Zach Elmore, Operations Specialist: Black. Regular in the morning, decaf after noon.

· Kim Frierson, Training Specialist: Don’t drink coffee anymore. Made me sick while I was pregnant and I never picked it back up. I do enjoy a good cider or lemonade, depending on the season.

· Susan Harmon, Director of Safe Place National Operations: I love strong coffee – but not Starbucks strong – with nothing in it.

· Rachel Hurst, Development Associate: I only like the smell of coffee. Coffee is a lie because it smells amazing but tastes horrible. I don’t even like coffee ice cream.

· Hillary Ladig, Communications Coordinator: It depends on my mood. Somedays, I like it black and other days, I like it with a generous portion of milk. I also enjoy a good cappuccino – it’s great for the soul.

·Autumn Sandlin, Marketing & Communications Intern: ICED! If I drink it hot, I have to have lots and lots of sugar and milk or creamer. I want it as far from black as possible.

· Elizabeth Smith Miller, Director of Marketing and Events: I love coffee! To me, the perfect cup is 10oz of “Golden French Toast” or “Wild Mountain Blueberry” straight from the Keurig with a 3 count pour of “Sweet Cream” creamer. I can drink it all day – everyday. YUM

· Eric Tadatada, Technical Assistance Specialist: I like my coffee with two creams and three sugars.

Learn more about your NSPN family at https://nspn.memberclicks.net/our-team 

 How do you like your coffee? Feel free to let us know by commenting below. 

Social work: labor of love

Written by: Shauna Brooks, MSSW; Principal Investigator, National Safe Place Network

This was supposed to be a 4-day weekend for me – Labor Day holiday Monday, and a vacation day Friday to bring home a newly adopted pet and allow some time for her to adjust to her new environment.  This is the first time in almost 18 years my partner and I have added someone to our little family.  We have talked about it and delayed and negotiated our preferences for so long.  Kim wanted someone small, and I really like big dog personalities.  Kim wanted a fur family member to provide me with emotional support.  I also wanted a dog to help me be more active.  After months, even years, we just couldn’t push it back any longer.

The timing was, well… not ideal.  Kim is grieving the loss of her mom and dealing with difficult family in the midst of probate and estate issues which is weighing heavily on her.  She’s also unappreciated and disrespected at work despite a tremendous work ethic and high performance expectations for herself.  I love my work (which we’ll discuss more in just a moment), and three deadlines for major projects are converging this week, so there is some stress on my end as well.

We had impressions of the shelter dog formerly named Trixie, whom we now call PJ.  True, we each only met her for about half an hour (separately because of incongruous work schedules).  But the people who rescued her shared their observations, and her character and temperament were evident in pictures and in person.  She was thoughtful, almost pensive in photos.  She ambled around on a slip leash without pulling.  Taken outside, after wandering and sniffing about an 8’ by 8’ patch of grass, she lay down next to me in repose, offering her belly for a good rub without any hesitation – a mild-mannered young adult.

After a very sedate first night, spending the bulk of her time sleeping in a crate she instantly recognized as her own, her authentic personality began to emerge.  The great news is she seems to be comfortable enough to come out of her shell.  The more complicated discovery is that she is, in truth, a giant puppy.  She is brilliant and obstinate and could clearly jump our fence without even trying very hard.  Instead of running, she leaps like a deer.  We are working hard at consistency, patience, establishing communication, and teaching her boundaries, expectations and the big fun that rewards positive behavior.  Just consider for a moment the persistent and intensive attention this requires – literally every minute when she is not sleeping.  Thus, my grand plans of putting in some extra hours over the long weekend to help get ready for a very busy week were entirely shot.

But this is the reality of family.  Life is work.  Life is messy, and balancing priorities seems impossible sometimes.  I know these circumstances could look very different in someone else’s life.  Perhaps another person would have absolutely clear priorities that illuminate a path of certainty.  Perhaps someone who hasn’t benefited from the privilege that comes with being white or from having access to educational and employment opportunities I’ve had might face an unmanageable burden.  A person who isn’t as lucky as I am to share their life in unconditional love with a committed partner might find the experience lonely and overwhelming.  These are the dynamics of my environment.  My family, friends and co-workers provide a network of support.

Because partnering, parenting, working, negotiating, homemaking, studying, advocating, teaching, learning, trying, failing, surviving, striving, and everything else in life is hard work, it is humbling that people share their experiences with us.  It is a challenge to be worthy of that trust, to listen, to set aside judgment, to acknowledge personal bias, and to demonstrate respect to show people an example of how they deserve to be treated regardless of their circumstances.  Our work is both harder and more critical than ever in the culture of hate that is pervading our nation right now.

Social work is labor AND love.  It is doing AND being.  Social work is having empathy AND boundaries. We facilitate individual well-being, healthy communication, supportive relationships, and thriving communities.  We advocate for people served by public systems.  We fight for social justice and support policy solutions.  We work in schools and churches and community agencies.  We serve youth, families, teachers, students, veterans, and people experiencing homelessness, poverty, mental illness, and hospice care.  I have the privilege of serving people who serve runaway and homeless youth.  And for me, it is absolutely a labor of love.

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Getting to Know Your NSPN Family: Take a Breather

Written by Elizabeth Smith Miller, Director of Marketing and Events, National Safe Place Network

Sometimes when one hears the word “relax,” it’s followed up with “Relax? Who has time for that?” “If only.” “It must be nice.” “I can’t turn my mind off long enough to relax.” “If I relax, who’s going to do the work, take care of the kids, and so on . . . ?” But did you know relaxing is actually important for your health? Here are “10 Health Benefits of Relaxation” shared by The Huffington Post:

  1. Relaxing protects your heart.
  2. Relaxing lowers your risk of catching a cold.
  3. Relaxing boosts your memory.
  4. Relaxing lowers your risk of stroke.
  5. Relaxing keeps you safe from depression.
  6. Relaxing helps you make better decisions.
  7. Relaxing keeps you slim.
  8. Relaxing eases acne.
  9. Relaxing will keep you in the mood.
  10. Relaxing could slow breast cancer.

Lucky for you (if you’re one who’s guilty of having the thoughts mentioned above), we found “40 Ways to Relax in 5 Minutes or Less.” Some of these suggestions include the following:

  • Nosh on chocolate.
  • Lay your head on a cushion or pillow.
  • Remember to breathe.
  • Rub your feet over a golf ball.
  • Drip cold water on your wrists.
  • Look out the window/find the sun.
  • Stretch.
  • Listen to your favorite song.
  • Sniff citrus.
  • Talk to a friend.
  • and 30 MORE!

We asked your NSPN family this question: “What do you do to relax?” Here’s how they take a breather:

  • Laurie Jackson, President/Chief Executive Officer: “I read cookbooks, novels, etc., and I spend time ‘unplugged.’”
  • Tammy Hopper, Chief Strategic Initiatives Officer: “Read, write, and photography.”
  • Shauna Brooks, Principal Investigator: “To relax, I like to lose myself in a well-written book, movie, or TV show.”
  • April Carthorn, General Specialist: “To relax, I lay on the floor with my dogs, have a beer and a shot of 1800, I listen to music, and people watch.”
  • Sherry Casey, Operations and Administration Manager: “Read or spend time with grandkids.”
  • Zach Elmore, Operations Specialist: “I like socializing after work with friends and family. I find long talks with friends as good for relaxation as any exercise.”
  • Kim Frierson, Training Specialist: “Go to the movies or have a well-made cocktail.”
  • Susan Harmon, Director of Safe Place National Operations: “I guess I relax by watching TV.”
  • Rachel Hurst, Development Associate: “Working out is really stress relieving for me. I read voraciously. I love naps with my puppy!”
  • Hillary Ladig, Communications Coordinator: “Read a book, watch a movie or TV show, or drink a delicious glass of Malbec wine.”
  • Autumn Sandlin, Marketing & Communications Intern: “I’m a big fan of naps! Although, I generally take those out of necessity and not for strict relaxation. When I’m actively trying to relax, I usually put on a tv show that I like and do some sort of face mask.”
  • Sabrina Smith, Development Intern: “When I get too stressed, I like to go outside and hang out with our chickens! They’re always so happy to see me – it’s impossible to be stressed when you’re surrounded by chickens.”
  • Elizabeth Smith Miller, Director of Marketing and Events: “I feel most relaxed when I’m snuggling with my pugs. Some people get annoyed when their dogs snore, but I find it quite calming. I think it’s because hearing them snore lets me know they are ok.”
  • Eric Tadatada, Technical Assistance Specialist: “I like to read or do crossword puzzles.”

Learn more about your NSPN family at https://nspn.memberclicks.net/our-team.

What do you do to relax? National Relaxation Day is August 15; feel free to share your “goto” relaxation ritual below.  

 

Getting to Know Your NSPN Family: Our Independence

Written by Elizabeth Smith Miller, Director of Marketing and Events, National Safe Place Network

There are lots of ways to celebrate Independence Day. There are even few web pages that share fun 4th of July statistics. Here are a few of those stats from statisticbrain.com:

  • 63% of people attend a fireworks display.
  • 66% of people display an American flag.
  • 32% of people attend a parade.
  • 80% of people attend a barbecue, picnic, or cookout—of which 150 million hot dogs, 700 million pounds of chicken, and 190 million pounds of red meat and pork are consumed.

There seems to be one statistic missing—how many people actually know what Independence Day is? According to abcnews.com, only 14% of U.S. teens understand that the 4th of July marks the historic day where we declared independence from France. That’s a whopping (more than) “5 million U.S. teenagers who don’t understand the true meaning of Independence Day.”

During your celebration of our independence, take a moment and share the reason for the celebration with the future leaders of America. You can make it fun! International Business Times shares “15 Fun Things to Know About Independence Day.”

You can also comment below to let us know what activities you have planned. As a way to help you get to know your NSPN family, we asked the following:

“How do you celebrate your independence, or what do you do on Independence Day?”

  • Laurie Jackson, President/Chief Executive Officer: “Relax, honor our military, and spend time with family, and of course, fireworks.”
  • Tammy Hopper, Chief Strategic Initiatives Officer: “My father passed away on the 4th of July. I now think of him on that day and how his passing was his way of gaining independence from the disease that controlled his body for so long.”
  • Shauna Brooks, Principal Investigator: “My favorite way to celebrate the 4th of July is grilling out burgers and dogs, enjoyed along with a fine craft beer, and watching fireworks after the sun sets.”
  • April Carthorn, General Specialist: “I celebrate my independence with daily demonstrations of good citizenship, positive character (being trustworthy, responsible, caring, fair, generous, and consistent). I make my own decisions. I also celebrate with family and friends at cookouts or public events—and I love watching exploding fireworks.”
  • Sherry Casey, Operations and Administration Manager: “Cookout and family time with fireworks.”
  • Lindsey Collier, Human Trafficking Specialist: “Gather with family and friends and grill out.”
  • Zach Elmore, Operations Specialist: “Family and fireworks. My dad puts on a show that draws most of the neighborhood children, with homemade ice cream afterwards.”
  • Kim Frierson, Training Specialist: “On Independence day, I enjoy having a family dinner.”
  • Susan Harmon, Director of Safe Place National Operations: “I don’t do anything special—just relax and do whatever comes up.”
  • Rachel Hurst, Development Associate: “It’s my brother-in-law’s birthday, so usually I go home to visit my family and we have a cookout, some fireworks, and a campfire with s’mores.”
  • Hillary Ladig, Communications Coordinator: “On Independence Day, I like to be with my family, grill out, and watch fireworks.”
  • Elizabeth Smith Miller, Director of Marketing and Events: “I celebrate my independence by being thankful for it. Being able to show appreciation for freedom is a privilege—one many individuals don’t have the opportunity to experience.”

Learn more about your NSPN family at https://nspn.memberclicks.net/our-team.

ns-july-independence

 

Earth Day: Observations from an Amateur Environmentalist

Written by: Susan Harmon, Director of Safe Place National Operations for National Safe Place Network

I’m an environmentalist, a lover of nature and someone that wants to see our planet beautiful and appropriately protected.  I’m on my patio in an older neighborhood in Louisville, Kentucky as I write these words, keenly aware of nature around me. The senses of touch, sight, hearing and smell are stirred as I sit, think, and write.

The sun shines brightly and I feel the warmth of its rays. Scattered clouds float by and I’m suddenly cooled in their shadows and reminded of the great energy available through the sun. Solar power is becoming more common and affordable for individuals and should be a consideration of property owners when appropriate. On a recent vacation to the Caribbean I noticed how many homes and businesses had solar panels on their roofs, and a solar farm in a large open area with rows of solar panels undoubtedly provide power for the town. This is important there and in other places where fuel and resources have to be brought in to provide utilities. Maybe that’s something to work toward in your home and community, but if not, there are some simple things we can do to harness the sun’s power.

So what can an average person do to harness the sun’s energy? Have you ever made sun tea? If you like iced tea you can fill a clear, glass jar with water and tea bags and place it in the sun until the water is warm and the tea brews to whatever strength you like. In a short amount of time you can enjoy a glass of iced tea. And yes, you do need a freezer to make the ice – unless you have a natural source.

On clear days in the winter you can also harness the sun’s warmth by opening the blinds or curtains in sunny windows to let the rays shine through, enjoy the bright light and warm your space. In the summer, reverse that and close curtains and blinds to keep the warmth out, cool your space and reduce the energy used in air conditioning.

If you have a home with a yard and space for planting, consider planting shade trees to block the summer sun. Deciduous trees (those that loose leaves in the winter) are helpful because they let the sun in during the winter when you want the sun’s energy to warm your home. There is great value in having trees. They provide a cooling effect not only for your home but in mass they help overall heating in the environment. This is especially true in urban areas with large amounts of paving and hard surfaces that heat up in the daytime and hold that warmth at night. (You may have heard of “heat islands”.)  Undoubtedly you’ve experienced the noticeable temperature difference while driving on a summer night in a city and then passing into the country or a part of town such as a park.

As I sit, other senses are stimulated – the sense of hearing and smell. The wind is blowing through the neighbors’ trees. One is very large and the leaves have not yet come out, but you can clearly see them as they bud. The wind starts subtly and builds to a loud, rushing sound and soon quiets again to nothing. This wind cools my skin as I sit in the sun. As clouds pass I suddenly get chilly – oh the joy of spring time. My sense of hearing is also thrilled as I listen to the birds that have been awakened by spring and are singing to attract their mates. Soon nests will be filled with eggs and baby birds will hatch. I can only identify some of the birds by their song but they’re all beautiful to hear after the silence of winter.

I also distinctly recognize the smell of freshly cut grass and the faint fragrance of plant blossoms and trees nearby. All of these smells bring happiness, relaxation and memories of times gone by.

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Finally, the most obvious sense that I experience is that of sight. I’m surrounded by color – the bright green grass, new foliage on shrubbery and tiny leaves beginning to come out on the trees. Pansies in pots on the patio display vivid yellow, blue, purple, orange and rust. Some of the blooms are two-toned with light and dark in a pattern that reminds me of a monkey’s face – bringing a smile to my face. Looking across my yard I see white dogwood blossoms, bright purple azaleas and a red bud tree – all sights familiar to me since childhood. There are pink tulips, red and yellow columbine, yellow and white daffodils – so much color. I look up and marvel at the blue sky and white puffy clouds floating by.

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There in so much to take in – sound, smell, touch, and sight – all wonderful on a spring day. How does this connect to being an environmentalist? How can one experience all the beauty and not want to protect it? That is the connection. So in conclusion, here are a few things you can do to protect and preserve the beauty around you:

  1. Plant flowers, bushes, trees – whatever is appropriate for your space. It can even be a small pot of herbs, vegetables, flowers or a maple tree that will grow to shade your house. Do some research to find the appropriate plants.
  2. Put out a bird feeder or bird bath and keep it filled and cleaned to satisfy our feathered friends.
  3. If you have space, create a place to sit to take it all in, think, contemplate, and talk with a neighbor or loved one. It is amazing when you can admire nature and unplug from the unnatural.

Now, I think I’ll just sit here and take all this in just a little longer before I have to take on the tasks of the day. Happy Earth Day. Enjoy!